Halasana

Halasana

Halasana or plow pose is an inverted yoga pose that stretches strengthens, and relaxes your body. It involves lying on your back and placing your feet on the floor behind your head. Benefits: 1) Boosts circulation. 2) Improves blood pressure. 3) Lowers blood sugar level down. 4) It stretches your spine and tones the body

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Health Benefits of Yoga

Health Benefits of Yoga

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance strength, calmness, flexibility, and well-being. ASANA: SARVANGASANA (shoulder stand pose) The word ‘Sarvanga’ means the entire body. It makes the mind alert contributing to self-confidence and self-reliance Balances the circulatory, respiratory, digestive, reproductive, and endocrine

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