NAUKASANA

NAUKASANA

Navasana, or Naukasana, Boat Pose is a seated asana in modern yoga as exercise. The name comes from the Sanskrit words नाव Nava meaning “boat” and आसन asana meaning “posture” or “seat”. Full Boat is often presented as an abdominal strengthener, which is to a certain extent. But more importantly, this pose strengthens the deep …

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UTTANPADASAN

UTTANPADASAN

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit, the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. HOW TO DO UTTANPADASANA (THE RAISED LEG POSE): Lie on your back on your yoga …

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PAVANAMUKTASANA

PAVANAMUKTASANA

PAWAN – AIR, GASMUKTA – FREE, RELEASE ASANA – POSE A very powerful pose at the beginning of the asana practice helps the entire digestive system. HOW TO DO PAWANMUKTASANA? Lie on your back or in a supine position, with your arms beside your body. Inhale. Exhale, bringing your knees toward your chest and pressing …

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Diet in diabetes

Diet in Diabetes

One in every seventeen people has diabetes. many instances of blindness, amputation and deaths result from circulatory complications of diabetes. With a balanced diet, regular exercise, and homeopathic medicines diabetes we can control diabetes and also, we can prevent further complications. Diabetes mellitus is a group of metabolic disorders in which the body does not …

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VITAMIN B 12

VITAMIN B 12

Various mental health conditions could have adverse effects on your lifestyle. Among them is depression, a condition that is associated with a lack of some vitamins. It affects people of all ages, races, socioeconomic backgrounds, and ethnicities. BENEFITS OF VITAMIN B 12 Vitamin B12, also known as cobalamin, is an essential vitamin that your body …

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