Health Benefits of Yoga

Health Benefits of Yoga

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.

A regular yoga practice can promote endurance strength, calmness, flexibility, and well-being.

ASANA: SARVANGASANA (shoulder stand pose)

The word ‘Sarvanga’ means the entire body.

  • It makes the mind alert contributing to self-confidence and self-reliance
  • Balances the circulatory, respiratory, digestive, reproductive, and endocrine systems, boosting the immune system.
  • Functional disorders of eye, ear, general, sexual debility.
  • Helps in improving digestion, prevents constipation, and helps in proper sleep.
  • Calms the brain and helps relieve stress and depression.
  • Reduces fatigue and alleviates insomnia.
  • Best for THYROID complaints.

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