Diet and Depression

Diet plays a major role in the chemical secreted by the brain that controls our behavior. The right diet can help in keeping your mood calm, relaxed, and happy.

You must eat

  • Beans, Lentils, Red kidney, Soy
  • Peas
  • Cheese
  • Nuts; Sunflower Seeds, Cashews Peanuts, Sesame Seeds
  • Wheat Germ
  • Poultry; Eggs

Why we should eat the above food?

Because it contains TRYPTOPHAN


Tryptophan is an essential amino acid that cannot be produced by the human body and must be obtained through your diet.

Tryptophan plays a role in the production of serotonin, a mood stabilizer, melatonin, which helps regulate sleep patterns, niacin or vitamin B-3, and nicotinamide also known as vitamin B-3.

Research show tryptophan has a beneficial impact on

  • Mood
  • Depression
  • Learning
  • Memory skills
  • Visual cognition
  • Aggression control

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