Vitamins play a vital role in our diet. For the cure of any disease, diet is as important as any treatment or exercise.
VITAMIN B3- NIACIN
Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
Niacin is water-soluble, so your body doesn’t store it
As with all B vitamins, niacin helps convert food into energy by aiding enzymes.
7 HEALTH BENEFITS OF NIACIN
It lowers Bad Cholesterol i.e, ldl
• It increases Good Cholesterol- hdl
• Lowers Triglycerides
• Helps to prevent heart diseases
• It boosts Brain Function
• Improves Skin Function
• Helpful in reducing symptoms of Arthritis
FOOD SOURCES OF NIACIN (VIT B3)
Sources- Nuts, lentils, brown rice, whole wheat, poultry, green peas, etc.