Halasana or plow pose is an inverted yoga pose that stretches strengthens, and relaxes your body. It involves lying on your back and placing your feet on the floor behind your head. Benefits: 1) Boosts circulation. 2) Improves blood pressure. 3) Lowers blood sugar level down. 4) It stretches your spine and tones the body […]

Food, water, and shelter are the basic necessities of life. But it’s not only important for our physical body, for the mind as well, in short, what we eat affects how we feel. Good food not only nourishes our body but also nourishes the mind. With better meal control you can experience the feeling of

ALIUM CEPA in CORYZA covers symptoms of the common cold more than any other remedy 1) Indicated in august coryza – In damp weather, whether days are hot and nights are cold. With profuse secretions from the nose and eyes. 2) Inflammation and increased secretion of mucus membranes. 3) Morning coryza with violent sneezing. 4)

Myth 1: Homeopathy is slow and cannot be given in acute cases: Duration of cure depends on the chronicity of symptoms, the progress of the disease, and individual like his age, sex, habits, etc. If symptoms are recent, not very progressed in young individuals then cure is relatively fast. The action of medicine depends upon

Vitamins play a vital role in our diet. For the cure of any disease, diet is as important as any treatment or exercise. VITAMIN B3- NIACIN Niacin is one of the eight B vitamins, and it’s also called vitamin B3.Niacin is water-soluble, so your body doesn’t store itAs with all B vitamins, niacin helps convert

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance strength, calmness, flexibility, and well-being. ASANA: SARVANGASANA (shoulder stand pose) The word ‘Sarvanga’ means the entire body. It makes the mind alert contributing to self-confidence and self-reliance Balances the circulatory, respiratory, digestive, reproductive, and endocrine

Diet plays a major role in the chemical secreted by the brain that controls our behavior. The right diet can help in keeping your mood calm, relaxed, and happy. You must eat Beans, Lentils, Red kidney, Soy Peas Cheese Nuts; Sunflower Seeds, Cashews Peanuts, Sesame Seeds Wheat Germ Poultry; Eggs Why we should eat the