Health Benefits of Yoga
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance strength, calmness, flexibility, and well-being. ASANA: SARVANGASANA (shoulder stand pose) The word ‘Sarvanga’ means the entire body. It makes the mind alert contributing to self-confidence and self-reliance Balances the circulatory, respiratory, digestive, reproductive, and endocrine […]
Health Benefits of Yoga Read More »