Vitiligo: the disease, the myths, and the miracle cure

Vitiligo: the disease, the myths, and the miracle cure

Vitiligo is a skin disorder characterized by the appearance of macules, which are smooth white spots. Face, feet, forearms, and hands are the most frequent starting points. About 1% of the population has vitiligo. What is the meaning of vitiligo? A medical disorder known as vitiligo causes the skin to lose its colour. If the […]

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How Autism Is Changing the Lives of So Many Young Adults?

How Autism Is Changing the Lives of So Many Young Adults?

For many young adults on the autism spectrum, adulthood can be a difficult time. They may struggle with social skills and communication, which can make it difficult to find work or join a romantic relationship. But there is hope. Young adults with autism have the potential to live fulfilling lives in adulthood by developing the

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NAUKASANA

NAUKASANA

Navasana, or Naukasana, Boat Pose is a seated asana in modern yoga as exercise. The name comes from the Sanskrit words नाव Nava meaning “boat” and आसन asana meaning “posture” or “seat”. Full Boat is often presented as an abdominal strengthener, which is to a certain extent. But more importantly, this pose strengthens the deep

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UTTANPADASAN

UTTANPADASAN

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit, the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. HOW TO DO UTTANPADASANA (THE RAISED LEG POSE): Lie on your back on your yoga

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