Navasana, or Naukasana, Boat Pose is a seated asana in modern yoga as exercise. The name comes from the Sanskrit words नाव Nava meaning “boat” and आसन asana meaning “posture” or “seat”. Full Boat is often presented as an abdominal strengthener, which is to a certain extent. But more importantly, this pose strengthens the deep […]

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit, the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. HOW TO DO UTTANPADASANA (THE RAISED LEG POSE): Lie on your back on your yoga

Most people who had COVID-19 recover completely within a few weeks. But some people even those who had mild versions of the disease continue to experience symptoms after their initial recovery. The conditions have been called post-COVID-19 syndrome or long COVID-19. The symptoms of the post-COVID-19 syndrome vary from person to person. It mainly affects

Lactose is a type of natural sugar usually present in dairy products like milk and yogurt. When the body is unable to break down lactose it is termed lactose intolerance. WHY DOES IT HAPPEN? Your small intestines produce a special enzyme called lactase to digest and break down lactose. But in some persons, the small

PAWAN – AIR, GASMUKTA – FREE, RELEASE ASANA – POSE A very powerful pose at the beginning of the asana practice helps the entire digestive system. HOW TO DO PAWANMUKTASANA? Lie on your back or in a supine position, with your arms beside your body. Inhale. Exhale, bringing your knees toward your chest and pressing

One in every seventeen people has diabetes. many instances of blindness, amputation and deaths result from circulatory complications of diabetes. With a balanced diet, regular exercise, and homeopathic medicines diabetes we can control diabetes and also, we can prevent further complications. Diabetes mellitus is a group of metabolic disorders in which the body does not

Various mental health conditions could have adverse effects on your lifestyle. Among them is depression, a condition that is associated with a lack of some vitamins. It affects people of all ages, races, socioeconomic backgrounds, and ethnicities. BENEFITS OF VITAMIN B 12 Vitamin B12, also known as cobalamin, is an essential vitamin that your body

Myth 2: Homeopathy gives the same white medicines for all diseases: What seems so is not true. The white pills are only neutral vehicles or carriers of actual medicine that is sprinkled on them. The potent medicine coats the white pills. Different remedies can be prescribed in various potencies to best suit different patients. There

Halasana or plow pose is an inverted yoga pose that stretches strengthens, and relaxes your body. It involves lying on your back and placing your feet on the floor behind your head. Benefits: 1) Boosts circulation. 2) Improves blood pressure. 3) Lowers blood sugar level down. 4) It stretches your spine and tones the body

Food, water, and shelter are the basic necessities of life. But it’s not only important for our physical body, for the mind as well, in short, what we eat affects how we feel. Good food not only nourishes our body but also nourishes the mind. With better meal control you can experience the feeling of