Do you suffer from migraine headaches? If so, you are well aware of how painful they are. This type of headache is so debilitating that it can affect nearly every aspect of your life. Migraines can be caused from a variety of different things from stress, anxiety, depression, sensitivity to certain foods, dehydration, etc. Migraine headaches occur when the soft tissue and arteries surrounding the skull constrict. It’s like wearing a baseball cap that is way too tight for your head.
For the most part, the common method to treat migraine headaches is to use pain killers, such as aspirin and ibuprofen. These drugs, however, only ease pain symptoms. They don’t treat the real problem. According to Seymour Diamond and Donald J. Dalessio, authors of the book The practicing physician’s approach to headache. 4th edition, Taking 30 mg of fructose in honey form can reduce the intensity of headaches.
In order to alleviate migraine headaches, simply take two tablespoons of honey before bedtime or before each meal. Another way is to mix 2 tablespoons of honey with 1/4 teaspoon cinnamon in a cup of water. Honey is rich in minerals, especially potassium and magnesium. These minerals actually relax arteries within the body, causing more blood flow to the brain. Thereby, the skin around the skull relaxes.
Many migraine sufferers swear by honey’s ability to relieve migraine headaches. One believer states:
I suffered and continued to take pain killers over the counter until I found the miracles of raw honey and cinnamon. This remedy not only helped me in controlling my headache and severe migraine, it also proved to be amazingly helpful in my other health conditions (How to Use Honey for Headaches and Migraines)
All in all, honey has a variety of health benefits. One of those great benefits is the fact that honey has been proven to relieve migraine headaches. Try it for yourself and see if the health benefits of honey will improve your overall physical and mental well-being.
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